Zelifly Moong Whole: 1 Kg

Overview:
- Whole moong dal, also known as whole green gram or green moong beans, is a popular type of lentil used in Indian and Asian cuisines. These small, green legumes are packed with nutrients and are known for their versatility in cooking.

Key Features:
- Nutrient-Rich: Whole moong dal is a nutritional powerhouse, rich in plant-based protein, dietary fibre, vitamins (especially B vitamins like folate), minerals (such as iron and potassium), and antioxidants.
- Versatile: It can be used in a wide variety of dishes, including soups, stews, curries, salads, and snacks.
- Quick Cooking: Whole moong dal cooks relatively quickly compared to some other lentils, making it a convenient choice for meals.
- Mild Flavour: It has a mild and earthy flavour, making it adaptable to a range of culinary applications.
- Easy to Digest: Whole moong dal is known for its ease of digestion and is often recommended for individuals with digestive sensitivities.

How to Use:
- Rinse: Thoroughly rinse the whole moong dal in cold water to remove any impurities.
- Cooking: In a pot, combine the rinsed dal with water or broth. Bring to a boil, then reduce the heat and simmer until the lentils are tender. Cooking times may vary, but it typically takes about 30-45 minutes. Season with spices and herbs according to your recipe.
- Curries: It can be used in a variety of Indian curries, such as whole moong dal curry or mixed vegetable curries.
- Salads: Cooked whole moong dal can be added to salads for extra protein, fibre, and texture.
- Snacks: Roasted whole moong dal is a popular crunchy snack when seasoned with spices.

Benefits:
- Protein Source: Whole moong dal is an excellent source of plant-based protein, making it an important component of vegetarian and vegan diets.
- High in Fibre: Its fibre content promotes digestive health, could aid in weight management, and helps regulate blood sugar levels.
- Rich in Vitamins and Minerals: Whole moong dal contains essential vitamins (especially B-complex vitamins like folate) and minerals (such as iron and potassium).
- Heart Health: The low-fat content and fibre in the whole moong dal could be beneficial for heart health.
- Satiety: The combination of protein and fibre in the whole moong dal can help promote a feeling of fullness and satiety.

Disclaimer:
- While we work to ensure that the product information is correct, actual product packaging and material may contain more or different information from what is given here. Please read the product labels, description, directions, warning and other information that comes with the actual product before use.

Care Instructions:
- Store in a cool and dry place

Frequently Asked Questions:
Q. Is the whole moong dal gluten-free?
A. Yes, whole moong dal is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
Q. Can I sprout the whole moong dal?
A. Yes, whole moong dal can be sprouted, which enhances its nutritional value. To sprout, soak the dal overnight, then rinse and drain it regularly until sprouts appear.